Constipation and Acne Relief

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Have fun blending and mixing to your  taste, all these juices help eliminate constipation.
Below is a recipe for Sesame Milk.

This delicious recipe comes from renowned nutritionist Bernard Jensen’s book, called ‘Blending Magic’ "I believe that sesame seed is one of our best. It is a wonderful drink for gaining weight and for lubricating the intestinal tract. Its nutritional value is beyond compare, as it is high in protein and minerals. This is the seed that is used so much as a basic food in Arabia and East India."
Blend for 1- 1 1/2 minutes to make smooth,
·2 cups of distilled water
·1/4 cup of Sesame Seed
·2 tablespoons Soy Milk Powder

The slimmer’s version is to replace the soy milk power and distilled water, with a cup each of water and low fat rice dream. Also, do not give children soy products as they have estrogen mimicking properties.

I cut up bananas and freeze them for smoothies, in case I run out of fresh bananas. They give a thicker, more satisfying texture to the smoothie. They are also high in a number of minerals, especially potassium and although they are not high in fiber they work well with fiber fruits in preventing constipation. For the weight conscious, use before they are fully ripe and have brown spots.

Now, I select a fruit that will be the main ingredient, preferably organic and unpeeled for maximum fiber and flavor. Strawberries in season are delicious. Choose from fruits that are in season.
·Avocado
·Cantaloupe, all melon
 Apples, mango, papaya, peach. pear
·Pineapple, apricots, apples
·All types of berries - blueberries, raspberries, strawberries
·Fresh or dried figs
·Dried prunes, sultanas or raisins.

Nutritional suggestions to add even more fiber, minerals, oil and vitamins. Add no more than three to retain your original flavour.
·Almond powder (great with orange or pineapple)
·Beet Juice powder
·Black strap molasses, no more than a level teaspoonful
·Capra mineral whey
·Fig Juice syrup (go easy, can be very sweet)
·Flaxseed or flax seed oil
·Honey
·Ice-cubes
 Lecithin granules
·Maple syrup
 Powder vitamin C
·Rice or oat bran
·Rice syrup
 Sesame seeds
·Sunflower seeds, pumpkin seeds
·Wheat germ

Have fun making your smoothie. Once you create the base, choose any natural ingredients to help clear your acne by relieving constipation. Enjoy your extra energy and zest.

Start your day off with a smoothie for acne problems. This cleans up the colon, preventing constipation – one of the contributing factors in acne and skin problems in general.

Always add linseed/flax seed oil to all your smoothies for lovely smooth skin. Lecithin granules helps to breakdown the flax oil, making it more digestible. The two go together. Lecithin granules do not have taste, so one can be generous with it. Linseed/flax seeds can be ground in the blender. Add ice cubes to taste.

Here are some great tasting recipes. Toss the ingredients into a blender. Drink first thing in the morning to feel and look better.

I’ll begin with my own personal favourite.

Strawberry Super Smoothie
Begin the mix with a banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1-2 cups of 50:50 rice dream: almond milk
Blend until smooth
Then begin adding your strawberries to the blender, one at a time until you get your desired consistency
1-tablespoon linseed/flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

Delicious Apple Smoothie
1-2 apples cut up into slices
1 smallish banana, cut up in chunks
1 tablespoon of raisins soaked overnight in warm water or Earl Gray tea for an exotic flavour
1-teaspoon maple syrup
½ cup rice dream
½ cup almond milk
1-teaspoon lecithin granules
2 tablespoons linseed oil

Apple-Barley Smoothie
1 cup of sliced apples with peel (organic)
1 tablespoonful of prunes, soaked overnight
1/2 cup of cooked barley
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
2-teaspoon lecithin granules
2 Tablespoons linseed/flax seed oil

Apricot Smoothie
A cupful of chopped fresh apricots (dried apricots soaked to soften overnight)
Juice of a small lemon
Two oz. of prune juice
One level teaspoon of mineral whey
One heaped teaspoon of barley or oat bran
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Peach Smoothie
2 juicy unpeeled peaches, cut into slices
1 small banana
2-teaspoon sunflower seeds
2-teaspoon sesame seed
1-cup of rice dream
2 tablespoons flax seed oil
1-tablespoon lecithin granules

Pineapple Smoothie, bursting with fiber
1-2 cups of chopped up fresh pineapple
1 apple cut up into wedges
1 banana
1/4-cup fresh apple juice
1/2-cup almond milk (adjust to taste)
2-tablespoon lecithin
2-tablespoons flax seeds
1 tablespoon of oat bran

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

These are my all time favourite smoothies. I make a smoothie every morning to give me a great start to my day. I feel light as there is no clogging of the colon and by skin is glowing with health!

And I drink more water!

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